Birthday Freebies
Last Updated: 10/2/2025
Your guide to getting free stuff on your birthday!
This was my first year collecting birthday freebies, so I know I didn’t hit up all the stops. I will continue to add to this list throughout the year, so make sure to check back before the start of your birthday month!
Most of the places listed below require you to sign up for their rewards program at least seven days before your birthday. When you sign up, don’t forget to go into your account profile and add your birthday!
If you know of any other companies that offer birthday freebies or if I need to update any information, please let me know!
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On the day of your birthday, stop by any 7Brew location with proof of ID (to verify birthday), and they will get you a free drink of your choice!
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Join the Real Rewards program by American Eagle and Aerie to get a $5 reward for your birthday.
Birthday reward is sent at the start of your birthday month that is listed in your account and expires at the end of the month.
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Join the Auntie Anne’s Rewards program to get a free pretzel on your birthday. Pretzel options include original, cinnamon sugar, or sweet almond).
Birthday reward is sent on the date of your birthday listed in your account and is valid for 30 days from receipt. Must make at least one purchase annually to qualify.
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Join the Baskin-Robbins Rewards program to receive a free scoop of ice cream on your birthday.
Birthday reward is sent on the date of your birthday listed in your account and is valid for 10 days from receipt.
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Join the Bath and Body Works Rewards program to get a free item (up to $9.95) with purchase.
Birthday reward is sent on the date of your birthday listed in your account and is valid for 30 days from receipt.
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Join the BJ’s Premier Rewards program to get a free Pizookie for your birthday.
Birthday reward is sent 7 days before the date of your birthday listed in your account and is valid for 30 days from receipt.
When you join, you also get a free Pizookie.
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Join the Buffalo Wild Winds Rewards program to get 6 free wings for your birthday.
Birthday reward is sent on the date of your birthday listed in your account and is valid for 30 days from receipt.
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Join the Cheesecake Rewards program to get a free slice of cheesecake or layer cake with purchase.
If you sign up for Cheesecake Rewards at least 7 days before your birthday, your reward will be loaded into your account 7 days before your birthday, and it will be good for 7 days after your birthday. If you sign up for Cheesecake Rewards less than 7 days before your birthday, you will receive your Birthday Slice on your birthday, and it will be good for 7 days after issuance.
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Join the Chick-Fil-A One Rewards Program to get birthday reward. Birthday reward varies on reward tier, click here to see the options.
Birthday reward is sent on the date of your birthday listed in your account and is valid for 30 days from receipt.
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Join the Chicken Salad Chick Rewards program to receive a free Chick Meal for your birthday.
Birthday reward is sent at the start of your birthday month that is listed in your account and expires at the end of the month.
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Join the Chipotle Rewards program to get free guacamole with $5 purchase for your birthday.
Birthday reward is sent on the date of your birthday listed in your account and is valid for 30 days from receipt.
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Join the Cinnabon Rewards program to get free small cold brew for your birthday.
Birthday reward is sent a week before the date of your birthday listed in your account and is valid for 7 days from receipt.
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Join the My Cold Stone Club Rewards program to get a free Cold Stone Creation for your birthday.
Birthday reward can be redeemed 7 days before or after the date of your birthday listed in your account.
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Join Dutch Bros Rewards program to get a free drink on your birthday.
Birthday reward will appear in the app on the date of your birthday listed in your account and valid for 30 days from receipt. If you download the app on the day of your birthday, you’ll get your free drink reward the next day.
When you join, you also get a free medium drink.
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Join the Einstein Bros Bagels Rewards program to get a free egg sandwich with any purchase for your birthday.
Birthday reward is sent on the date of your birthday listed in your account and is valid for 14 days from receipt.
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Join the Flying Star Frequent Flyer Rewards program to get a free bakery item for your birthday.
Birthday reward is sent on the date of your birthday listed in your account and is valid for 31 days from receipt.
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Join the Jamba Rewards program to get a free small smoothie for your birthday.
Birthday reward must be redeemed on the date of your birthday listed in your account. Must spend $10 on Jamba products over the previous 12 months qualify to receive a free Birthday Small Smoothie Reward.
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Join the Kendra Scott Insider program to get 50% off one Fashion Jewelry item for your birthday.
Birthday reward is sent at the start of your birthday month that is listed in your account and expires at the end of the month.
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Join the Krispy Kreme Rewards program to get 3 free glazed donuts with purchase on your birthday.
Birthday reward is sent on the date of your birthday listed in your account and is valid for 30 days from receipt.
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Join the MAC Lover Rewards program to get a birthday gift. Available to Silver Lover and Gold Lover members only.
Birthday reward is sent at the start of your birthday month that is listed in your account and expires at the end of the month.
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Join the Miniso Rewards program to get a free blind box for your birthday.
Birthday reward is sent at the start of your birthday month that is listed in your account and expires at the end of the month.
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Join the Bundtastic Rewards program to get a Bundtlet for your birthday.
Birthday reward is sent 7 days before the date of your birthday listed in your account and is valid for 7 days.
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Join the Panda Express Rewards program to get either a free small entree, small appetizer, or medium side with any purchase for your birthday.
Birthday reward is sent on the date of your birthday listed in your account and is valid for 30 days from receipt.
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Join the Regal Crown Club program to get a free small popcorn on birthday.
Birthday reward is sent on the date of your birthday listed in your account and is valid for 30 days from receipt.
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Join the Rise + Roast Dough Rewards program to get a free bakery item for your birthday.
Birthday reward is sent at the start of your birthday month that is listed in your account and expires at the end of the month.
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Join the Sephora Beauty Insider program to get a free birthday gift.
Birthday reward can be redeemed 2 weeks before or after the date of your birthday listed in your account.
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Join the Starbucks Rewards program to get a free drink on your birthday.
Birthday reward is sent on the date of your birthday listed in your account and must be used on your birthday.
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Join the Ulta Rewards program to get a free birthday gift.
Birthday reward is sent at the start of your birthday month that is listed in your account and expires at the end of the month.